I am pleased to announce that in September I will be working with "Women of a Certain Stage" to gain a diploma in menopause studies. This will enable me to offer help and support, which I do not feel is currently available. I have seen first hand, too many of my friends struggling, with no where to turn to for advice. I will be able to offer guidance, support, dietary and fitness advice to help you through this next stage of your womanhood. This is just another way that SMWFitness and Health want to help you live and love your best life.
Strength/ Movement/ Wellness
Supporting Menopausal Women
